Best Ergonomic Chairs to Avoid Back Pain

It is no secret to anyone that most of the time the body remains seated ; whether we are working, studying and even resting. This makes searching a suitable furniture for the spine an extremely important matter. To avoid future pain, it is good to have an ergonomically designed chair . If you do not know which one will best suit you, here is a list of the best options:

Executive chair with lumbar support

The seat made with resistant materials of first quality is certified by the BIFA . It is equipped with padded fabric seats, a mesh with lumbar support and 360-degree base wheels.

The breathable mesh allows free air circulation for a more comfortable and fresh experience. Fully adaptable to spaces work as offices, boardrooms or even your home.

Striking , modern and ergonomic

Made by a company with many years dedicated to the design and manufacture of computer chairs. It is fully equipped with a lumbar support back, soft foam seat and padded armrests.

Its modern minimalist design makes the time of sitting in it more comfortable and tolerable. The ergonomic, curved design creates a support that spans the entire spine.

Swivel chair anatomical seat

It is a swivel chair completely covered in synthetic leather with padding. The anatomical seat has a mesh that provides additional support while allowing a continuous passage of air.

It is specially created to spend long hours sitting in it. Its comfortable design and alignment adapts to the spine and neck so you can rest.

Padded furniture to avoid back pain

A seat made with the latest in premium quality materials , the same used for the manufacture of industrial quality machines. It is an ergonomic padded and leather-lined seat, which has a design inspired by racing cars.

Of height adjustment and a reclining respado, the chair is a sturdy and comfortable piece that takes your experience in the office or on the computer to another level. It is ideal for spending hours sitting in the most clinically convenient position for your back.

Top travel tips for your visit to London

Top Tip number one. Travel around London with  a Visitor Oyster card.  A Visitor Oyster card is a smartcard with  pay as you go credit that allows you to travel  on most public transport in London.  Buy a Visitor Oyster card online before you  leave, and have it delivered to your home.  Pay as you go fares with a Visitor Oyster  card are cheaper than buying paper single tickets.  Your card is ready to use as soon as you arrive  in London,  which means you won’t have to queue to buy a ticket.  Plus you can enjoy special offers and discounts  at restaurants, galleries, and shops across London.  You can also use your contactless debit or  credit card to pay as you go  on London’s public transport.  Overseas transaction fees may apply. For airport transfer services you can also use Gatwick Airport Shuttle Service in very reasonable price.

Top Tip number two. Touch in and out on the  yellow card readers.  Always touch your Oyster or contactless payment  card on the yellow card readers  using the same card at the start and at the  end of your journey to pay the right fare.  If you don’t touch in or out, you will be  charged a maximum fare.  When travelling on buses or trams, only touch  in with your card on the yellow reader as you get on.  Don’t touch out as you get off. 

Top Tip number three. Travel outside of the  busiest times if you can.  The busiest times to travel in London are  between eight and nine in the morning and  five thirty to six thirty in the evening,  Monday to Friday.  If you are able to travel outside these times,  you could enjoy a quicker and more comfortable journey,  especially if you’re carrying heavy  luggage or a rucksack or travelling in a group. 

Top Tip number four. Stand on the right and  move along the platform.  When using the escalators at stations you  should always stand on the right and hold  onto the handrail, leaving as much space as  possible for people in a hurry.  Once you get onto the platform always stand  behind the yellow line and move along the platform,  where more space will be available  and it will be easier to board the next train. 

Top Tip number five. Travel differently.  Create special memories by discovering London  by bike, from the air, by river, or on foot.  See a different side of London by cycling  for as little as £2 with Santander Cycles,  London’s self-service, bike-sharing scheme.  Take to the air with Emirates Air Line, London’s  cable car, offering spectacular views of the city,  and only 15 minutes from central London.  Or take a scenic boat trip along the River  Thames and cruise through the heart of the capital.  Alternatively, walking in central London is  a great way to get around and experience the city.  You’ll find that there are plenty of street  maps to help you get around,  and it could be quicker than taking the Tube or the bus. 

Transport for London

Dial-a-Ride began in about 1980 as a charity set up by disabled people  for disabled people who weren’t able to use mainstream public transport.  We now complete a million trips a year with 300  drivers  and a fleet of approximately 300 buses.  So we have two types of driver  attendant –  we have what we call peak hours drivers  and all hours drivers.  So our peak drivers work Monday to Friday  in the hours between 8am and 6pm,  our all hours drivers pick up the unsocial hours  at weekends and evenings and early  mornings, so we can provide a service  around the clock for our users.  When you’re doing shift work I can’t  think of another job that has the same  work life balance as this.

 I pretty much do 9am to 5pm Monday to Friday  and so I get to see my young children  and I get to, you know, take them out places  do things with them so it’s an excellent job for that,  it’s one of the reasons why I  wanted to join.  A typical shift would be  you tend to come in early in the morning and  then you’ll come out to your bus  do your vehicle checks  and then take your bus out onto the road,  go pick up and drop off the passengers,  on average, it’s difficult  to say, but I’d say 15 to 20 a day  hand in your paperwork and go home. 

Well I’ve been here 8 years now,  so every day is different  and it’s a joy to pick up the customers,  to interact with them  and to give them joy because  they’re so grateful for the service.  The service is really good, very helpful,  very nice of them to offer this.  Every driver is so nice and takes care of us so much.  It’s a very extremely rewarding job  For example I have a lady that I pick up and she says  nearly every week, if it wasn’t for Dial-a-Ride,  I wouldn’t be able to do my shopping  and I’d probably be in a home.  Sometimes we are the only people they see  for the whole week,  we’re the only people they talk to for the whole week  and for them to get out the house  and with the free service that we offer  they love it.  It’s bringing them joy, gives me joy.  For going to airport you can also use use Heathrow airport transfers service in reasonable price.

And you know, it’s vice  versa, so it’s a very rewarding job.  So if I didn’t have them, I would be lost to be honest.  For me all the drivers are my friends, they are always cheerful.  The new training course is very, very  in-depth  we look at safeguarding vulnerable passengers  and how we can best meet the needs  of people suffering varying symptoms.  We look at hazard  perceptions, raising the level of driving  dealing with other road users, manual  handling, first-aid course,  so it covers everything, a wide variety of subjects.  It lasted 1 week in the classroom and then another 2 weeks on the road. 

The most challenging part of the job  I would say – the driving,  with the roads being the way they are,  they’re extremely busy  and then the other road users.  So really the role is not just looking at at driving skills  it’s about having  amazing passenger skills to communicate  with people from different backgrounds  with different needs  to listen to their problems  and provide a bit of social interaction  with them they may not have.